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Individual Therapy
Exceeding Expectations One Patient at a Time
In individual therapy, our focus is to resolve the issues that bring you to counseling and to help you establish or reestablish your life as a thriving, nurturing process. The first step is to help you identify the goals you seek to accomplish. Then, using powerful yet gentle methods, our counseling acts to enliven and release the forces of positive growth already present within you.
How we can help
Make a change today!
Anxiety or fears
Determine the root cause of your anxiety and/or fears and learn to cope with and overcome your challenges.
Self Esteem
Identify the cause of your inner challenges and set goals to help you empower yourself and gain control.
Depression
Learn to recognize and correct negative automatic thoughts. Overcome false beliefs and find a better tomorrow.
Anger Management
Learn to recognize and correct negative automatic thoughts. Overcome false beliefs and find a better tomorrow.
Behavioral Issues / ADHD
Help you and your child understand why they may be underachieving or how to live with ADHD.
Trauma/Sexual Abuse
We will work together to help you cope with the past and live like a survivor and not a victim.